Lots of people will be hitting the road for the Christmas and New Year's celebrations and the Texas Department of Public Safety will be out in force doing their best to keep everyone safe during their travels.
A lot of diet and weight loss programs are all about the have nots. Depriving yourself of this or that, and it is a quick fix. However, the success rate of those diets tends to be low. I know. I've tried them. What I have found to work is a lifestyle change. Some simple guidelines that yield better results.