It's party time for our listeners celebrating here on July 21st.  Everyone else grab a big bag of Cheetos and chow down, cause this is your day!

flickr - from joshwept

It's Junk Food Day!

I realize for some of you, every day is Junk Food Day.  For the rest of us though, this is the perfect day to feel guilt-free about consuming mass quantities of our favorite junk foods.

Your Mom, as well as, most dietitians will warn you that junk food contains little nutritional value, is high in salts, fats, sugars, calories and all the tasty stuff that you love.  In other words, it's bad for you.  So, be advised, junk food may be hazardous to your health!  If you do decide to indulge today, remember you do so at your own risk.

Pick your poison!  My personal favorites include: Twinkies, Ding Dongs, Cheetos,,Fritos, Doritos, any kind of potato chips and just about any brand name candy bar.

Today feel free to eat any junk food you want, in any amount you want.  Tomorrow however, you should probably get back to a healthy diet.

Concho Valley birthdays include:

Ray Jarmon, 60 something.  From Renee, Goldie and the rest of the family.

Breonna Casey, 11.  From Mom, Dad and Breydon.

Richard Sepulveda, 51.  From his wife, Sylvia and the rest of the family.

Becky Tankersley-Lang, 50.  From all her girlfriends in Mertzon.  Becky wins our birthday cake today from Halfmann's Cake Cottage.

Happy Wedding Anniversary to:

Uriel & Sarah Barrietos, who celebrated their 6th yesterday.

Cody & Melissa Clements, 2 years.  From Sadie Baby.

Troy & Melissa Keathing, 13 years.  From Melissa's Mom.

All three couples will be in our drawing Friday morning, for a dozen roses from Southwest Florists.